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April 2010 Archives

« Jan, 2010 • May, 2010 »

Welcome to Spine Care Fitness

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Laura & Dave welcome you to Spine Care Fitness!

Spine Care & Back Pain 101 part 1

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Before you can fix your back you have to understand it and there are some key basics about your spine that you need to know.  This video is part one of the two part Spine Care & Back Pain 101 series.  Learn it, enjoy it and let the healing begin!

Spine Care & Back Pain 101 part 2

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It all starts with the spine and it all comes back to the spine.  This is the second part of the Spine Care & Back Pain 101 series.  Learn how to take care of your spine now and live pain free for life!

The Neck Pain Tune Up

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Have you ever had a crick in your neck you wish you could cure?  This video will give you the knowledge and techniques to cure that pain and help you live life to its fullest!

The Back Attack Negotiator

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When your back hurts you need to get into action to relieve your pain. Your back works hard for you day in and day out, and when it is hurting you there is only one way to relieve that back pain… negotiating with it. Pain is your spine’s way of telling you that it needs your attention. To fix any problem you first need to understand it.  So, I’m going to tell you what’s happening when you feel back pain, why you are in so much pain, and what you can do about it starting… NOW.
Your spine is shaped like an “S” for a reason.  It acts as a spring that protects the spinal cord and nerve roots that control your arms and legs.  The spring only works when it is kept vertical and supported with its natural curves in place.
As soon as you bend the spring forward, you are pulling and stressing the rear part of the spring. This motion sets you up for a back-attack.  Increasing pressure in the front of the disc squishes it out toward the back where the spinal chord lies.  If the disc bulges out, it is at risk of pressing into the nerve root.  This is also known as a herniated disc, but you can fix this yourself before it causes any real damage.
When we feel a twinge, shooting pain or, worse, a lightning bolt of pain that drops us to our knees, it’s simply the nerve yelling at us to “GET THE HELL OFF ME!”

The Back Attack Negotiator video has 2 amazing techniques that you can use right now to relieve your back pain.  This video is for subscribers only.  Fill out the opt in form below to get immediate access to the Back Attack Negotiator.

Read more on The Back Attack Negotiator…

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« Jan, 2010 • May, 2010 »

Topics

  • Ankle Pain Care
  • Elbow Pain Care
  • Foot Pain Care
  • Hip Pain Care
  • Knee Pain Care
  • Neck Pain Care
  • Shoulder Pain Care
  • Spine Care & Back Pain
  • Spine Care Ftiness
  • Wrist Pain Care

Archives

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  • May 2011
  • August 2010
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  • May 2010
  • April 2010
  • January 2010

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