The rotator cuff can lose its healthy range of motion after an injury or if you just haven’t trained it in a while. A critical aspect of maintaining a healthy shoulder is stretching the capsule in which your humerus (the arm bone that connects at your shoulder) resides. This video teaches you how to stretch that capsule to keep it healthy and pain free.
The final installment of the Shoulder Exercises series covers the “field goal” exercise. It teaches you how to train your rotator cuff and shoulder muscles with a technique that activates each part of the rotator cuff and shoulder to optimize shoulder strength and prevent future injury.
Have you ever been working at your desk and had your wrists or elbows start to hurt? We have too. So we created a video that walks you through some great exercises you can do right at your desk to relive your pain.
Rolling your ankle isn’t fun! When you roll your ankle there are some great exercises that can help speed your recovery and also prevent future injury by strengthening your ankle muscles and this Ankle Care Exercises series will demonstrate and explain each of them. In this video you will learn the anatomy of the ankle and foot as well as have ankle exercises demonstrated for you. If you have ankle pain this video series is going to help you relieve that pain.
