Anyone with knee pain or knee problems knows how difficult it can be to live with. This Knee Pain series is going to give you the tools to train and rehabilitate your know knee quickly and effectively. This first video covers the patella mobilization technique.
Knee pain has many causes, but luckily there is one technique that can relieve all of them. This video demonstrates some great exercises for rehabilitating your knees and strengthening its support muscles. Do this exercise to prevent and treat knee pain.
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Ankle sprains and rolled ankles can take a long time to strengthen after the injury. Once you have done the theraband exercises for your ankle, the next step is to stretch the ankle properly and make sure that the scar tissue gets broken up and flushed out of your ankle. In this video you will learn how to properly stretch and hydrate your ankles.
After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs. This video teaches you how to train those ankle muscles to prevent ankle pain and ankle injury.
