Ankle sprains can strike at any time, and it is important for you to know how to respond quickly and effectively. After an Ankle injury the best steps to take are Rest, Ice, Compress and Elevate. If you do these steps, like the video shows, you will be able to speed your recovery and reduce pain during your healing process. Good luck, and we hope you don’t roll your ankles any time soon : ) But if you do, this might be helpful.
The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively. We like to call the first exercise the Pelvic Squeeze and we call the second the Push-Pull Pretzel. With these two techniques you can restore dynamic efficiency to your pelvis and get relief from hip and lower back pain.
Lower back pain can ruin anyone’s day. In this video you will learn two techniques for relieving back pain and restoring dynamic efficiency in your spine and lower back. If you have any questions about this video or would like us to make more videos about this topic please leave a comment on this page. Thanks so much for stopping by!
