About Us

Spine Care Fitness-

Spine Care Fitness is a powerhouse of information for helping you become your own personal body mechanic!  Back pain is not fun to have, but it’s even worse when you feel like you have no control over it and no way to make it better.  People often become dependent on medications, chiropractors, doctors and physical therapists for relief, and that has got to stop!

This site is here to help you take your well being into your own hands.  I want to teach you how to fix your back and body all by yourself.  There are people who become so critically injured that they absolutely need medication and professional medical assistance to cope with their body’s condition, but they are the minority.  Most people with back pain are totally capable of fixing it themselves, but they just lack the knowledge and training to be able to take care of it.  This site and podcast are designed for YOU to be able to learn how to live pain free!  It’s all in our slogan- “Back Pain? You can fix it.  We’ll show you how.”

Dr. Laura Fields – Doctor of Sports Physical Therapy

Hey there! My name is Laura.  I have been a physical therapist for more than 20 years, specializing in sports medicine.  As an Air Force Officer, I had the opportunity to help all kinds of people, from fighter pilots to professional athletes. During my service, I developed a lot of great techniques for people to fix their back pain along with other pains inherent to their job.  The results were amazing!  Pilots were able to continue flying their high intensity missions and extend their shelf life as fighter pilots.  The great thing about my techniques are that they work for anyone.  You don’t have to be a pilot or a gymnast or something crazy for this to make a difference in your quality of life.  If you have a spinal cord and the willingness to learn and practice what I show you here you can live pain free too!  Check out our podcast and be sure to subscribe to our newsletter, where I give out all kinds of great tips, tricks and exercises for living pain free.  Thanks so much for checking out the site and I wish you nothing but the best and a back pain free future : )

Dave-Business Entrepreneur and CEO of SpineCareFitness

Hey, my name’s Dave, and Laura is my mommy : ) I served in the US Coast Guard as  helicopter rescue swimmer and emergency medical technician.  During my training I had every kind of pain and ache imaginable and I was constantly calling my mom asking her for advice about what to do about it.  I was lucky to have her as a resource, and her techniques helped me to overcome my pain and perform at my best.  She asked me if I could make a website for her to share those exercises and stretches with the world.  So I said, “Sure thing, Mom!”  I had never made a web page before, and I could barely use the internet at the time, but with the help of Internet Business Mastery I was able to learn how to make this dream a reality.  It just goes to show that ” where there’s a will there’s a way.”  If you ever have any questions, comments or suggestions, please feel free to comment on the site or e-mail us directly.  Thank you for stopping by and have a great day!