Ankle sprains can strike at any time, and it is important for you to know how to respond quickly and effectively. After an Ankle injury the best steps to take are Rest, Ice, Compress and Elevate. If you do these steps, like the video shows, you will be able to speed your recovery and reduce pain during your healing process. Good luck, and we hope you don’t roll your ankles any time soon : ) But if you do, this might be helpful.
Rolling your ankle isn’t fun! When you roll your ankle there are some great exercises that can help speed your recovery and also prevent future injury by strengthening your ankle muscles and this Ankle Care Exercises series will demonstrate and explain each of them. In this video you will learn the anatomy of the ankle and foot as well as have ankle exercises demonstrated for you. If you have ankle pain this video series is going to help you relieve that pain.
Ankle sprains and rolled ankles can take a long time to strengthen after the injury. Once you have done the theraband exercises for your ankle, the next step is to stretch the ankle properly and make sure that the scar tissue gets broken up and flushed out of your ankle. In this video you will learn how to properly stretch and hydrate your ankles.
After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs. This video teaches you how to train those ankle muscles to prevent ankle pain and ankle injury.
