The foundation of the spine rests on your hips.  If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt.  This video gives you two great exercises for aligning your pelvis quickly and effectively.  We like to call the first exercise the Pelvic Squeeze and we call the second the Push-Pull Pretzel.  With these two techniques you can restore dynamic efficiency to your pelvis and get relief from hip and lower back pain.