Everyone has had back problems at some point in their life, but the next most common area of injury and discomfort is the shoulder. As with the spine, the shoulder is a complex and important part of your body. This video will help you understand how your shoulder works and get you started on the path to a pain free shoulder!
Now that you understand the mechanics of your shoulder and rotator cuff, it is time to teach you some exercises that you can do to fix your shoulder pain and prevent further injury. Watch the clip and use the exercise whenever you feel shoulder pain.
Elastic band training is one of the essential methods for training and strengthening your rotator cuff. With this exercise you not only prevent injury but you rejuvenate your upper thoracic spine.
Weight training is yet another excellent way to train your rotator cuff and rejuvenate your thoracic spine. In this video you learn the V- Up exercise and how it can help you relieve shoulder pain so you can prevent injury and live pain free.
In this video you learn how to perform the side lie external rotation exercise, or what we like to call “Side Lies.” Incorporating Side Lies into your rotator cuff training will help relieve shoulder pain and prevent further injury.
