The rotator cuff can lose its healthy range of motion after an injury or if you just haven’t trained it in a while.  A critical aspect of maintaining a healthy shoulder is stretching the capsule in which your humerus (the arm bone that connects at your shoulder) resides.  This video teaches you how to stretch that capsule to keep it healthy and pain free.

The final installment of the Shoulder Exercises series covers the “field goal” exercise.  It teaches you how to train your rotator cuff and shoulder muscles with a technique that activates each part of the rotator cuff and shoulder to optimize shoulder strength and prevent future injury.