Have you ever had a crick in your neck you wish you could cure? This video will give you the knowledge and techniques to cure that pain and help you live life to its fullest!
The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively. We like to call the first exercise the Pelvic Squeeze and we call the second the Push-Pull Pretzel. With these two techniques you can restore dynamic efficiency to your pelvis and get relief from hip and lower back pain.
Lower back pain can ruin anyone’s day. In this video you will learn two techniques for relieving back pain and restoring dynamic efficiency in your spine and lower back. If you have any questions about this video or would like us to make more videos about this topic please leave a comment on this page. Thanks so much for stopping by!
When your back hurts you need to get into action to relieve your pain. Your back works hard for you day in and day out, and when it is hurting you there is only one way to relieve that back pain… negotiating with it. Pain is your spine’s way of telling you that it needs your attention. To fix any problem you first need to understand it. So, I’m going to tell you what’s happening when you feel back pain, why you are in so much pain, and what you can do about it starting… NOW.
Your spine is shaped like an “S” for a reason. It acts as a spring that protects the spinal cord and nerve roots that control your arms and legs. The spring only works when it is kept vertical and supported with its natural curves in place.
As soon as you bend the spring forward, you are pulling and stressing the rear part of the spring. This motion sets you up for a back-attack. Increasing pressure in the front of the disc squishes it out toward the back where the spinal chord lies. If the disc bulges out, it is at risk of pressing into the nerve root. This is also known as a herniated disc, but you can fix this yourself before it causes any real damage.
When we feel a twinge, shooting pain or, worse, a lightning bolt of pain that drops us to our knees, it’s simply the nerve yelling at us to “GET THE HELL OFF ME!”
The Back Attack Negotiator video has 2 amazing techniques that you can use right now to relieve your back pain. This video is for subscribers only. Fill out the opt in form below to get immediate access to the Back Attack Negotiator.
