The Back Attack Negotiator
When your back hurts you need to get into action to relieve your pain. Your back works hard for you day in and day out, and when it is hurting you there is only one way to relieve that back pain… negotiating with it. Pain is your spine’s way of telling you that it needs your attention. To fix any problem you first need to understand it. So, I’m going to tell you what’s happening when you feel back pain, why you are in so much pain, and what you can do about it starting… NOW.
Your spine is shaped like an “S” for a reason. It acts as a spring that protects the spinal cord and nerve roots that control your arms and legs. The spring only works when it is kept vertical and supported with its natural curves in place.
As soon as you bend the spring forward, you are pulling and stressing the rear part of the spring. This motion sets you up for a back-attack. Increasing pressure in the front of the disc squishes it out toward the back where the spinal chord lies. If the disc bulges out, it is at risk of pressing into the nerve root. This is also known as a herniated disc, but you can fix this yourself before it causes any real damage.
When we feel a twinge, shooting pain or, worse, a lightning bolt of pain that drops us to our knees, it’s simply the nerve yelling at us to “GET THE HELL OFF ME!”
The Back Attack Negotiator video has 2 amazing techniques that you can use right now to relieve your back pain. This video is for subscribers only. Fill out the opt in form below to get immediate access to the Back Attack Negotiator.
The three videos below will give you some great ways to prevent back pain and spinal injury as well as a more in depth explanation of why your back is hurting to begin with. Feel free to let us know what you think of the Back Attack Negotiator and the Spine Care 101 videos by commenting below. Thanks for stopping by and have a great day!
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Comments on The Back Attack Negotiator
Hi Tammy,
Please forgive the LONG delay getting back to you but I wanted to give you a direct link to the back attack negotiator;
http://content.bitsontherun.com/players/CdcKvrK9-tDW8aYgI.swf
You should have been sent this link once you subscribed so please accept my apologies if you did not.
Combine with the prone press ups with the hip and low back exercises and you will feel a significant drop in low back pain ;-)
Both Dave and I are happy that you are enjoying the website!
Dr. Laura Fields
Hi Laura,
I’ve been doing your neck exercises for about a month now and can say my pain and headaches are diminished. Just now checked out the shoulder pain and back pain videos and will be adding those exercises to my routine and will share with husband, Steve.
Thanks for the good advice.
Ruth (Channel Island ship mate)
Hi Ruth and Steve!
I’m so happy to hear from you guys!
It’s also awesome that the techniques are working for you ;-)
Hope to see you both on next adventure,
Laura